Category: Move

November 13, 2018

Training from Home: 10 Home Gym Essentials

Written By Megan Brandt • 4 min read

  Getting into a consistent workout routine can be tricky, and there seems to be plenty of excuses that hold us back.  – I’m too busy – The gym is too expensive – I don’t know what to do... Read More

October 9, 2018

All About Pilates with Renee!

Written By admin • 3 min read

Hello my friends, let’s talk Pilates!! I’m a little biased but EVERYBODY and every BODY needs Pilates. Why, you ask? Well because it’s “AH-MAZING” for your core!! Pilates has the power to impact your core unlike any other workout... Read More

June 19, 2018

How, Why, and When to Foam Roll

Written By Megan Brandt • 3 min read

Roll Your Muscle Pain Away in Minutes You’ve probably noticed those cylindrical shaped foam tubes at your local health club or maybe you’ve witnessed a fellow gym mate balancing and rolling out their quad muscles on them. Foam rolling... Read More

April 30, 2018

What is MAT?

Written By admin • 4 min read

I have been a trainer for over 15 years and have had the pleasure of working with people from all over the world who have different wellness and fitness goals.  Each client’s physical abilities and limitations have varied greatly... Read More

April 16, 2018

Chrissy’s 500 pound Weight Loss Journey

Written By PFC Fitness Camp • 5 min read

Five months ago, Chrissy weighed over 500 pounds, and worried she would not live to see her 35th birthday. Wanting to save her life, wanting a future, she started out on this life changing journey. Chrissy was suffering from... Read More

April 26, 2017

A New Weight Loss Retreat Fit for Foodies

Written By PFC Fitness Camp • 2 min read

CALLING ALL FOODIES! Are you ready to have your wildest weight loss dreams come true? I hope you’re sitting down.   Imagine a weight loss program that begins each day in a 5 star resort setting, greets you with... Read More

February 16, 2017

Weight Loss Hack: Increase Fat Burn with Kettlebells

Written By admin • 3 min read

Weight loss isn’t easy. If it were, billions of dollars wouldn’t be spent on effort-free weight loss pills or fad diets… and FYI, diets always fail, so don’t waste your time or money on depriving yourself! I digress. When... Read More

February 9, 2017

3 Pilates Moves for Weight Loss

Written By admin • 3 min read

I am a firm believer that everyone should include Pilates in their fitness regime (especially my 3 pilates moves for weight loss below)! The question is, how do we encourage a skeptical person to not only add Pilates to their... Read More

December 15, 2016

Simple Habits of Wellness Experts: Tips From the PFC Team

Written By PFC Fitness Camp • 6 min read

When it comes to building and maintaining healthy habits, it doesn’t have to be drastic, hour-long workouts or extreme dieting. Small decisions add up over time and boast major health benefits beyond the simple actions. We polled simple habits of wellness... Read More

December 8, 2016

Conquer Weight Loss Goals for Good at Chopra Fit!

Written By PFC Fitness Camp • 1 min read

Achieve your ultimate wellness goals at PFC Fitness Camp’s most powerful body-mind-spirit transformational program, Chopra FIT! Whether you want to conquer weight loss goals, restore life balance or experience a transformation in your physical and emotional health, Chopra FIT... Read More