Category: Eat

October 29, 2019

Supplement with Quality

Written By Katie Di Lauro • 2 min read

A common question when striving for healthier nutrition is “Do I need supplements?” The answer is not as easy as ‘yes’ or ‘no’… it often depends on an individual’s current health, diet, and wellness goals. Ideally, we should get... Read More

October 15, 2019

Pumpkin Spice Protein Pancakes

Written By PFC Fitness Camp • 1 min read

This recipe is a perfect way to start your day. You get a healthy serving of protein, fiber, carbs, fat, and a flavor that’ll help it really start to feel like Fall! This recipe is also very simple- it... Read More

October 8, 2019

DIY Pumpkin Spice Latte Recipe

Written By PFC Fitness Camp • 5 min read

It’s finally Fall- and you know what that means… Pumpkin Spice Lattes all around! Basic or not, you can’t deny the primal call for something cozy as the days get cooler and shorter… the wild call for the ever... Read More

September 10, 2019

Creating a Nutritious Workspace

Written By Katie Di Lauro • 2 min read

Do you agree that your employees are your largest and most valuable investment? Do you also agree that if your employees are healthy, happy and feel appreciated, that their productivity, presenteeism, and loyalty to the company will increase while... Read More

September 3, 2019

Juice & Smoothies: How to Make Them Healthy

Written By Katie Di Lauro • 6 min read

When I was in high school (back in the ‘90s…ahem) grabbing a smoothie or a fruit juice was the healthy craze. I remember leaving swim practice or the gym and feeling so healthy when I picked up my blended... Read More

August 6, 2019

Blue-Green Smoothie Recipe

Written By PFC Fitness Camp • 0 min read

This smoothie is the perfect go-to for a quick breakfast or post-workout due to the balanced ratio of protein, healthy fats, fiber, and carbs! Sip-sip hooray, it’s a green smoothie day! | INGREDIENTS: •1/4 Cup Frozen Banana •1/4 Cup... Read More

July 8, 2019

Buying Eggs 101

Written By Katie Di Lauro • 6 min read

Should you buy eggs organic, pasture raised, free range, or does it even matter? Find out how your choice in eggs could make all the difference! Read More

May 29, 2019

3 Easy and Healthy Salad Dressings

Written By PFC Fitness Camp • 2 min read

With these 3 easy and healthy salad dressings, you’ll never need to sacrifice flavor for health again! Store bought salad dressings may taste good, but the amount of added sugars, unhealthy fats, and chemicals used to elongate shelf life... Read More

May 21, 2019

8 Ways Water Helps Weight Loss

Written By PFC Fitness Camp • 6 min read

Water is essential for weight loss, among about a million other things we need to happen daily with our bodies! The function of the human body depends on water, and when our body is working in tip-top condition our... Read More

May 10, 2019

Protein For Everyone

Written By Katie Di Lauro • 4 min read

Protein for everyone! We all need protein in our diet, but it can be difficult to know what to eat if your diet style restricts consumption of certain types of foods- like a vegan or paleo diet, for example.... Read More