Category: Eat

January 7, 2016

New Year, New Smoothie!

Written By admin • 0 min read

Are you happy to be in the new year but dreaming of being on the beach with a nice pina colada in hand? Well here is a perfect protein shake to help you dream of that warm weather without... Read More

December 24, 2015

Low Sugar Peppermint Chocolate Cookies

Written By admin • 1 min read

In the spirit of Christmas, we’re whipping up some of the tastiest cookies that you’ll ever try! These Low Sugar Peppermint Chocolate Cookies might just be the perfect addition to your holiday menu. They’re low in sugar and filled... Read More

December 15, 2015

PFC Approved | Quest Chips

Written By admin • 0 min read

We at Premier Fitness Camp believe that Quest Nutrition has created some really cool go-to snacks for those who really crave certain foods like cookies or chips, but who want to watch their waist lines. The biggest problem with snacks... Read More

November 17, 2015

Thanksgiving Turkey Parmesan

Written By admin • 1 min read

The countdown to Thanksgiving has already begun and it’s time to start preparing for everyone’s favorite holiday feast. Some of you may already have your menus set with the traditional, tasty recipes from last year but, how about changing... Read More

October 29, 2015

PFC Turkey Chili

Written By admin • 0 min read

What says comfort food better than a nice, hot bowl of chili? The PFC kitchen has created a healthier version of your favorite fall recipe with this Turkey Chili. Choosing turkey over beef will decrease your calorie intake and... Read More

October 1, 2015

6 things I’ve learned through my Weight Loss Journey at PFC Fitness Camp

Written By PFC Fitness Camp • 8 min read

We are so thrilled to share the journey of a special PFC camper, Donna. Coming from the fast-paced LA life as top executive by day and moonlighting as comedian by night, four years ago, Donna measured success by the... Read More

September 3, 2015

5 Simple Ways to Make Healthier Choices at Restaurants

Written By admin • 2 min read

Staying healthy doesn’t necessarily mean you can never eat out again! It just means you need to become more mindful and aware of what you’re putting into your body, especially if you’re not the one preparing it. From requesting... Read More

August 27, 2015

Spicy Turmeric Smoothie Recipe

Written By admin • 0 min read

Turmeric for joint pain? YES! Numerous studies have proven turmeric to be an effective anti-inflammatory for the joints! The vibrant root, most often enjoyed in curry can now be found in supplements, powders and extracts for its healing power.... Read More

August 20, 2015

PFC Fat Burning Machine

Written By Jason Kieffer • 0 min read

Exciting news! You can now enjoy a taste of PFC at Omni La Costa Resort and Spa Marketplace! Jessica whipped up the perfect protein-to-carb-to-fat powerhouse to rev up your metabolism for an all-day burn! Now who’s thirsty?! INGREDIENTS 1C. Almond Milk... Read More

July 30, 2015

Tangy Shrimp Stir Fry

Written By admin • 0 min read

If you’re looking for a new recipe to try over the weekend, this tangy shrimp stir fry may be just for you! Straight from the PFC kitchen, this nutrient dense recipe is a great option for a night in... Read More