Category: Eat

May 24, 2016

PFC Transforms Lives Through the Power of Food

Written By PFC Fitness Camp • 1 min read

Are you ready for the most delicious news you’ve ever heard? We are excited to announce today our biggest upgrade yet—a state-of-the-art, interactive kitchen and top Wellness Chef, Jason C. Kieffer to transform the weight loss industry through the... Read More

April 28, 2016

PFC Grilled Vegetable Salad

Written By admin • 1 min read

In the mood for something light and refreshing? You won’t want to miss this week’s delicious Grilled Vegetable Salad, created in the PFC kitchen. Combined with a flavorful dressing and greens packed with Vitamin D, this is sure to... Read More

April 22, 2016

Earth Day Elixir

Written By admin • 0 min read

What better time to create a flavorful green drink than on Earth Day? Utilizing fresh ingredients from our loving mother earth, this elixir is one that you don’t want to miss. Not to mention, this is my favorite smoothie... Read More

April 7, 2016

Weight Loss and Protein Bars: The Complete Guide to Choosing a Good Bar

Written By admin • 3 min read

We all love protein bars. Whether it’s for convenience, a sugar craving, or to fuel your workout, protein bars are the snack or meal of choice for a lot of people. However, all bars are NOT created equal. What... Read More

March 31, 2016

Lemon & Herb Crusted Tri Tip

Written By admin • 0 min read

For all the meat lovers out there, this one’s for you! Try this Lemon & Herb Crusted Tri Tip recipe with a side of roasted veggies. It’s lower in calories and fat but includes various ingredients, making this a... Read More

March 22, 2016

Navigating Trader Joe’s

Written By admin • 0 min read

I love shopping at Trader Joe’s. It’s small, easy to get around and I know I can find some really healthy food products there. I also love that they have pre-cut, pre-seasoned veggies to make things easy for busy... Read More

March 17, 2016

Green Machine Pancakes

Written By admin • 0 min read

In the spirit of St. Patrick’s Day we are sharing the recipe for some of the most delicious pancakes you’ll ever try. Created by JJ and Erika Peterson from Clean Simple Eats, these Green Machine Pancakes are a great... Read More

March 10, 2016

PFC Thai Lettuce Wraps

Written By admin • 1 min read

A favorite among many PFC campers, the Thai Lettuce Wraps will have you hooked! These protein packed wraps are so flavorful and utilize many ingredients that will leave you feeling satisfied. The perfect recipe to try on a night... Read More

February 26, 2016

A Week at PFC Fitness Camp: Day 5 with Maxine

Written By Maxine Tatlonghari • 4 min read

My last workout day of my fitness vacay! It has been hard, humbling AND fun, educational and really eye opening. 6:30 a.m. The dreaded Double Peaks Hike: One thing I have always known is that I’m not the fastest... Read More

February 11, 2016

Love Protein #9 Super Smoothie

Written By admin • 0 min read

In celebration of this holiday of love, we whipped up our own version of love potion, coining it Love Protein #9! This 9-ingredient super smoothie is chock-full-o-love to rev up the metabolism and the romance all day long. INGREDIENTS ½ C.... Read More